Brad Benson
Relationship &Individual Counselling
Brad Benson - Couples Therapy Specialist and Individual Counsellor
M.Couns., B.A.Psychology, Advanced Clinical Training (Gottman Level 2), ACA (Level 2)
Brad is a compassionate, affirming therapist dedicated to creating a warm, safe, and non-judgmental space for individuals and couples seeking support. He works with a range of concerns including relationship difficulties, LGBTQIA+ experiences, anxiety, depression, trauma, life transitions, and questions of identity and purpose.
As a counsellor, Brad’s work is grounded in a relational and trauma-informed approach. He understands that many of the struggles people face in the present, whether in relationships, self-esteem, or emotional wellbeing are often shaped by earlier life experiences. Trauma can take many forms, from clearly distressing events to more subtle relational wounds that influence how safe we feel with others, how we regulate emotions, and how we view ourselves.
In therapy, Brad focuses on helping clients build a stronger sense of stability, safety, and self-understanding. His trauma-informed approach prioritises emotional safety, collaboration, and nervous system regulation. Rather than rushing into painful material, Brad works at a pace that respects each client’s capacity, helping people develop grounding skills, strengthen resilience, and gently process difficult experiences in ways that feel manageable and empowering.
Brad integrates several evidence-based therapeutic approaches into his work, including the Gottman Method for couples therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and person-centred therapy. These frameworks allow therapy to be both reflective and practical, supporting deeper insight while also developing tools to navigate life’s challenges.
When working with couples, Brad provides a structured yet supportive space to explore patterns of communication, conflict, and emotional connection. He is particularly attentive to how past experiences and attachment patterns can shape how partners respond to one another especially during moments of stress, vulnerability, or disconnection. Therapy focuses on strengthening communication, rebuilding trust, and fostering emotional intimacy.
Brad also offers an affirming and understanding space for individuals and couples within the LGBTQIA+ community, recognising the unique personal, relational, and cultural experiences that can influence wellbeing and identity.
Brad places strong value on the therapeutic relationship itself, believing that feeling seen, understood, and respected is a powerful foundation for healing and meaningful change. His approach is collaborative and tailored to each person’s lived experience, ensuring therapy feels relevant, respectful, and supportive of genuine growth.
Outside of therapy, Brad has a strong creative interest in filmmaking and has undertaken study at Australia’s New York Film Academy. He looks forward to supporting and walking alongside you as you move toward a more balanced, connected, and fulfilling life.